22.0 km | 02:10:42 | 05:56/km日期: 2022-07-13 19:04 - 平均心率: 161 - 卡路里: 923 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'16" / 06'04" / 05'53" / 05'58" / 06'02" / 06'06" / 06'26" / 06'12" / 06'15" / 06'09" / 06'18" / 05'42" / 05'39" / 05'45" / 06'00" / 05'42" / 05'41" / 06'06" / 05'56" / 05'50" / 05'46" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'44" (+00'05") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'46" (+00'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'09") | 1000 / 22000 |
| 23 | | 04'10" | 8 / 22008 |
一直輪迴：下大雨、停、衣服乾了、下大雨、停、衣服乾了、下大雨😤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
78.40 km 
4 4 累積 :
142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 06'26" | 00:42'45" |
| 8 | 06'12" | 00:48'57" |
| 9 | 06'15" | 00:55'12" |
| 10 | 06'09" | 01:01'21" |
| 11 | 06'18" | 01:07'39" |
| 12 | 05'42" | 01:13'21" |
| 13 | 05'39" | 01:19'00" |
| 14 | 05'45" | 01:24'45" |
| 15 | 06'00" | 01:30'45" |
| 16 | 05'42" | 01:36'27" |
| 17 | 05'41" | 01:42'08" |
| 18 | 06'06" | 01:48'14" |
| 19 | 05'56" | 01:54'10" |
| 20 | 05'50" | 02:00'00" |
| 21 | 05'46" | 02:05'46" |
| 22 | 05'49" | 02:11'35" |
| 22.0 | 03'53" | 02:11'37" |
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