10.3 km | 01:14:42 | 07:16/km日期: 2022-07-16 06:33 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'42" / 06'26" / 06'24" / 06'26" / 06'28" / 14'25" / 06'01" / 05'42" / 05'23" / 05'19" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 438 / 438 |
| 2 | | 06'37" (+01'19") | 439 / 878 |
| 3 | | 06'26" (+01'08") | 423 / 1302 |
| 4 | | 06'20" (+01'02") | 446 / 1748 |
| 5 | | 06'25" (+01'07") | 432 / 2181 |
| 6 | | 06'19" (+01'01") | 421 / 2603 |
| 7 | | 06'19" (+01'01") | 423 / 3027 |
| 8 | | 06'21" (+01'03") | 416 / 3443 |
| 9 | | 06'32" (+01'14") | 415 / 3859 |
| 10 | | 06'15" (+00'57") | 421 / 4280 |
| 11 | | 06'22" (+01'04") | 425 / 4706 |
| 12 | | 17'48" (+12'30") | 671 / 5377 |
| 13 | | 07'17" (+01'59") | 431 / 5809 |
| 14 | | 06'31" (+01'13") | 447 / 6257 |
| 15 | | 06'01" (+00'43") | 440 / 6697 |
| 16 | | 06'06" (+00'48") | 444 / 7141 |
| 17 | | 05'38" (+00'20") | 451 / 7593 |
| 18 | | 05'26" (+00'08") | 447 / 8040 |
| 19 | | 05'26" (+00'08") | 447 / 8488 |
| 20 | | 05'20" (+00'02") | 452 / 8941 |
| 21 | | 05'18" | 452 / 9393 |
| 22 | | 05'19" (+00'01") | 456 / 9850 |
| 23 | | 14'46" (+09'28") | 425 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 388.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'28" | 00:32'26" |
| 6 | 14'25" | 00:46'51" |
| 7 | 06'01" | 00:52'52" |
| 8 | 05'42" | 00:58'34" |
| 9 | 05'23" | 01:03'57" |
| 10 | 05'19" | 01:09'16" |
| 10.3 | 19'40" | 01:14'42" |
展開計圈分析
留言 
