10.1 km | 01:00:02 | 05:55/km日期: 2022-07-16 20:43 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'16" / 05'40" / 05'29" / 05'13" / 05'11" / 07'10" / 05'52" / 05'56" / 05'55" / 05'55" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 07'09" (+01'59") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 11'07" (+05'57") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 07'10" | 00:34'59" |
| 7 | 05'52" | 00:40'51" |
| 8 | 05'56" | 00:46'47" |
| 9 | 05'55" | 00:52'42" |
| 10 | 05'55" | 00:58'37" |
| 10.1 | 11'10" | 01:00'02" |
展開計圈分析
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