13.0 km | 04:42:42 | 21:44/km日期: 2022-07-17 06:00 - 總爬升: 911 m - 平均心率: 111 - 卡路里: 1340 Cal - 平均步頻: 112
Pace: 25'04" / 27'00" / 22'44" / 19'38" / 29'39" / 43'43" / 20'09" / 20'48" / 17'17" / 20'23" / 13'40" / 11'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'04" (+13'42") | 1000 / 1000 |
| 2 | | 26'59" (+15'37") | 1000 / 2000 |
| 3 | | 22'42" (+11'20") | 1000 / 3000 |
| 4 | | 19'38" (+08'16") | 1000 / 4000 |
| 5 | | 29'38" (+18'16") | 1000 / 5000 |
| 6 | | 43'43" (+32'21") | 1000 / 6000 |
| 7 | | 20'08" (+08'46") | 1000 / 7000 |
| 8 | | 20'48" (+09'26") | 1000 / 8000 |
| 9 | | 17'17" (+05'55") | 1000 / 9000 |
| 10 | | 20'23" (+09'01") | 1000 / 10000 |
| 11 | | 13'39" (+02'17") | 1000 / 11000 |
| 12 | | 11'22" | 1000 / 12000 |
| 13 | | 11'15" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 419.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'04" | 00:25'04" |
| 2 | 27'00" | 00:52'04" |
| 3 | 22'44" | 01:14'48" |
| 4 | 19'38" | 01:34'26" |
| 5 | 29'39" | 02:04'05" |
| 6 | 43'43" | 02:47'48" |
| 7 | 20'09" | 03:07'57" |
| 8 | 20'48" | 03:28'45" |
| 9 | 17'17" | 03:46'02" |
| 10 | 20'23" | 04:06'25" |
| 11 | 13'40" | 04:20'05" |
| 12 | 11'23" | 04:31'28" |
| 13.0 | 11'14" | 04:42'43" |
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