25.0 km | 02:21:47 | 05:40/km日期: 2022-07-17 04:10 - 平均心率: 149 - 卡路里: 1582 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'32" / 05'59" / 06'06" / 06'06" / 05'53" / 11'58" / 05'13" / 05'49" / 06'05" / 06'02" / 06'28" / 05'06" / 06'05" / 05'52" / 05'41" / 07'03" / 05'58" / 05'15" / 05'13" / 05'11" / 09'10" / 05'20" / 05'11" / 05'35" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 06'02" (+00'57") | 1000 / 16000 |
| 17 | | 05'58" (+00'53") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'10" (+00'05") | 1000 / 23000 |
| 24 | | 05'34" (+00'29") | 1000 / 24000 |
| 25 | | 05'10" (+00'05") | 1000 / 25000 |
| 26 | | 04'47" | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 11'58" | 00:42'34" |
| 7 | 05'13" | 00:47'47" |
| 8 | 05'49" | 00:53'36" |
| 9 | 06'05" | 00:59'41" |
| 10 | 06'02" | 01:05'43" |
| 11 | 06'28" | 01:12'11" |
| 12 | 05'06" | 01:17'17" |
| 13 | 06'05" | 01:23'22" |
| 14 | 05'52" | 01:29'14" |
| 15 | 05'41" | 01:34'55" |
| 16 | 07'03" | 01:41'58" |
| 17 | 05'58" | 01:47'56" |
| 18 | 05'15" | 01:53'11" |
| 19 | 05'13" | 01:58'24" |
| 20 | 05'11" | 02:03'35" |
| 21 | 09'10" | 02:12'45" |
| 22 | 05'20" | 02:18'05" |
| 23 | 05'11" | 02:23'16" |
| 24 | 05'35" | 02:28'51" |
| 25 | 05'10" | 02:34'01" |
| 25.0 | 05'27" | 02:34'08" |
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