15.0 km | 01:21:52 | 05:27/km日期: 2015-09-02 05:00 - 地點: 竹22 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 844 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'32" / 06'05" / 05'49" / 05'48" / 05'41" / 05'28" / 05'31" / 05'27" / 05'19" / 05'08" / 05'00" / 04'56" / 05'13" / 05'02" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
283.92 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'41" | 00:29'55" |
| 6 | 05'28" | 00:35'23" |
| 7 | 05'31" | 00:40'54" |
| 8 | 05'27" | 00:46'21" |
| 9 | 05'19" | 00:51'40" |
| 10 | 05'08" | 00:56'48" |
| 11 | 05'00" | 01:01'48" |
| 12 | 04'56" | 01:06'44" |
| 13 | 05'13" | 01:11'57" |
| 14 | 05'02" | 01:16'59" |
| 15 | 05'01" | 01:22'00" |
| 15.0 | 04'34" | 01:22'01" |
留言 
展開計圈分析
