12.2 km | 01:12:48 | 05:57/km日期: 2015-09-02 16:50 - 地點: 輔仁大學校園 - 天氣: 陰轉晴 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'20" / 05'44" / 05'48" / 05'48" / 05'56" / 06'08" / 05'56" / 06'04" / 06'00" / 06'12" / 06'00" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1002 / 2003 |
| 3 | | 05'49" (+00'19") | 1004 / 3008 |
| 4 | | 05'49" (+00'19") | 995 / 4003 |
| 5 | | 05'53" (+00'23") | 996 / 4999 |
| 6 | | 06'10" (+00'40") | 1004 / 6003 |
| 7 | | 05'56" (+00'26") | 999 / 7002 |
| 8 | | 06'08" (+00'38") | 998 / 8000 |
| 9 | | 06'00" (+00'30") | 999 / 8999 |
| 10 | | 06'08" (+00'38") | 999 / 9998 |
| 11 | | 06'03" (+00'33") | 1000 / 10999 |
| 12 | | 06'29" (+00'59") | 996 / 11995 |
| 13 | | 06'25" (+00'55") | 210 / 12205 |
9月累積里程 :
68.01 km 
Saucony Kinvara 5 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'56" | 00:28'36" |
| 6 | 06'08" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 06'04" | 00:46'44" |
| 9 | 06'00" | 00:52'44" |
| 10 | 06'12" | 00:58'56" |
| 11 | 06'00" | 01:04'56" |
| 12 | 06'28" | 01:11'24" |
| 12.2 | 06'49" | 01:12'48" |
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