10.2 km | 01:17:31 | 07:36/km日期: 2022-07-17 17:08 - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'33" / 06'59" / 06'49" / 07'03" / 07'41" / 07'25" / 08'51" / 07'59" / 08'00" / 07'52" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 07'41" (+01'10") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 08'50" (+02'19") | 1000 / 7000 |
| 8 | | 07'59" (+01'28") | 1000 / 8000 |
| 9 | | 08'00" (+01'29") | 1000 / 9000 |
| 10 | | 07'51" (+01'20") | 1000 / 10000 |
| 11 | | 12'35" (+06'04") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 58.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 06'49" | 00:20'21" |
| 4 | 07'03" | 00:27'24" |
| 5 | 07'41" | 00:35'05" |
| 6 | 07'25" | 00:42'30" |
| 7 | 08'51" | 00:51'21" |
| 8 | 07'59" | 00:59'20" |
| 9 | 08'00" | 01:07'20" |
| 10 | 07'52" | 01:15'12" |
| 10.2 | 12'38" | 01:17'33" |
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