10.0 km | 01:07:21 | 06:43/km日期: 2015-09-02 19:24 - 地點: 大社國中 - 卡路里: 388 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'04" / 06'29" / 06'22" / 06'26" / 06'35" / 06'41" / 06'42" / 07'06" / 07'06" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'44") | 1000 / 8000 |
| 9 | | 07'05" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'48") | 1000 / 10000 |
| 11 | | 07'40" (+01'19") | 10 / 10010 |
呼～呼～呼～胖子跑起來特別累！愛吃的後果，歡喜呷，甘願受～
9月累積里程 : 67.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'29" | 00:11'33" |
| 3 | 06'22" | 00:17'55" |
| 4 | 06'26" | 00:24'21" |
| 5 | 06'35" | 00:30'56" |
| 6 | 06'41" | 00:37'37" |
| 7 | 06'42" | 00:44'19" |
| 8 | 07'06" | 00:51'25" |
| 9 | 07'06" | 00:58'31" |
| 10 | 07'09" | 01:05'40" |
| 10.0 | 08'17" | 01:05'45" |
展開計圈分析
留言 
