12.0 km | 01:14:36 | 06:12/km日期: 2022-07-20 05:29 - 總爬升: 257 m - 平均心率: 137 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'39" / 06'46" / 06'00" / 05'58" / 05'30" / 05'40" / 05'49" / 05'36" / 05'35" / 05'31" / 06'31" / 07'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'16") | 1000 / 1000 |
| 2 | | 06'46" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 07'50" (+02'21") | 1000 / 12000 |
| 13 | | 04'22" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'46" | 00:14'25" |
| 3 | 06'00" | 00:20'25" |
| 4 | 05'58" | 00:26'23" |
| 5 | 05'30" | 00:31'53" |
| 6 | 05'40" | 00:37'33" |
| 7 | 05'49" | 00:43'22" |
| 8 | 05'36" | 00:48'58" |
| 9 | 05'35" | 00:54'33" |
| 10 | 05'31" | 01:00'04" |
| 11 | 06'31" | 01:06'35" |
| 12 | 07'51" | 01:14'26" |
| 12.0 | 04'55" | 01:14'30" |
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