8.2 km | 00:49:04 | 05:59/km日期: 2022-07-19 18:05 - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78%
Pace: 06'17" / 05'59" / 05'46" / 05'16" / 06'04" / 06'23" / 06'08" / 06'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'20") | 1000 / 1000 |
| 2 | | 05'58" (+03'01") | 1000 / 2000 |
| 3 | | 05'45" (+02'48") | 473 / 2473 |
| 4 | | 03'42" (+00'45") | 67 / 2540 |
| 5 | | 06'01" (+03'04") | 497 / 3038 |
| 6 | | 02'57" | 84 / 3123 |
| 7 | | 05'31" (+02'34") | 543 / 3666 |
| 8 | | 03'01" (+00'04") | 82 / 3749 |
| 9 | | 06'07" (+03'10") | 816 / 4566 |
| 10 | | 03'38" (+00'41") | 68 / 4634 |
| 11 | | 06'27" (+03'30") | 464 / 5099 |
| 12 | | 03'30" (+00'33") | 71 / 5170 |
| 13 | | 07'06" (+04'09") | 421 / 5592 |
| 14 | | 03'37" (+00'40") | 68 / 5661 |
| 15 | | 06'28" (+03'31") | 772 / 6434 |
| 16 | | 03'12" (+00'15") | 78 / 6512 |
| 17 | | 06'32" (+03'35") | 459 / 6971 |
| 18 | | 03'00" (+00'03") | 82 / 7054 |
| 19 | | 06'31" (+03'34") | 460 / 7514 |
| 20 | | 03'46" (+00'49") | 66 / 7580 |
| 21 | | 06'21" (+03'24") | 602 / 8183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 90.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'16" | 00:23'18" |
| 5 | 06'04" | 00:29'22" |
| 6 | 06'23" | 00:35'45" |
| 7 | 06'08" | 00:41'53" |
| 8 | 06'03" | 00:47'56" |
| 8.2 | 06'21" | 00:49'06" |
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