紀小雄 2022/03/27 訓練日誌 | Marathon's World

紀小雄高雄
ID 326711

33 位追隨者

< 上一篇

下一篇 >

全馬 | 05:50:26 | 08:18/km | 第29馬

2022 大亞旺萊馬拉松(由2021/10/17延期)

官方成績
日期	2022-03-27
成績	05:50:26
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'47")

00:40'47" (+38'50")

02:01'55" (+10'33")

10 km

(02:01'55")

01:21'08" (+19'11")

15 km

(02:03'52")

00:01'57"

00:51'22"

20 km

(02:53'17")

00:49'25" (+47'28")

25 km

(03:26'43")

00:33'26" (+31'29")

01:11'18" (+19'56")

30 km

(04:04'35")

00:37'52" (+35'55")

35 km

(04:36'41")

00:32'06" (+30'09")

01:09'04" (+17'42")

40 km

(05:13'39")

00:36'58" (+35'01")

Finish

(05:50:26)

日期: 2022-03-27 06:01 - 總爬升: 1007 m - 平均心率: 144 - 卡路里: 3361 Cal - 平均步頻: 156

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'08"

(09'08")

09'08" (+04'50")

1000 / 1000

2

09'20"

(18'29")

09'20" (+05'02")

1000 / 2000

3

06'47"

(25'16")

06'47" (+02'29")

1000 / 3000

4

06'15"

(31'32")

06'15" (+01'57")

1000 / 4000

5

04'27"

(36'00")

06'09" (+01'51")

724 / 4724

展開計圈分析

6

06'54"

(42'54")

06'54" (+02'36")

1000 / 5724

7

05'55"

(48'49")

05'55" (+01'37")

1000 / 6724

8

06'04"

(54'54")

06'04" (+01'46")

1000 / 7724

9

07'14"

(01:02'08")

07'14" (+02'56")

1000 / 8724

10

09'17"

(01:11'26")

09'17" (+04'59")

1000 / 9724

11

06'43"

(01:18'09")

06'43" (+02'25")

1000 / 10724

12

10'39"

(01:28'49")

10'39" (+06'21")

1000 / 11724

13

08'44"

(01:37'33")

08'44" (+04'26")

1000 / 12724

14

13'06"

(01:50'39")

13'06" (+08'48")

1000 / 13724

15

10'17"

(02:00'57")

10'17" (+05'59")

1000 / 14724

16

07'07"

(02:08'04")

07'07" (+02'49")

1000 / 15724

17

09'34"

(02:17'38")

09'34" (+05'16")

1000 / 16724

18

14'39"

(02:32'18")

14'39" (+10'21")

1000 / 17724

19

14'48"

(02:47'06")

14'48" (+10'30")

1000 / 18724

20

04'21"

(02:51'27")

04'21" (+00'03")

1000 / 19724

21

07'01"

(02:58'29")

07'01" (+02'43")

1000 / 20724

22

05'31"

(03:04'01")

05'31" (+01'13")

1000 / 21724

23

05'19"

(03:09'20")

05'19" (+01'01")

1000 / 22724

24

07'50"

(03:17'10")

07'50" (+03'32")

1000 / 23724

25

08'01"

(03:25'12")

08'01" (+03'43")

1000 / 24724

26

07'15"

(03:32'27")

07'15" (+02'57")

1000 / 25724

27

07'34"

(03:40'01")

07'34" (+03'16")

1000 / 26724

28

10'54"

(03:50'56")

10'54" (+06'36")

1000 / 27724

29

07'16"

(03:58'12")

07'16" (+02'58")

1000 / 28724

30

05'04"

(04:03'17")

05'04" (+00'46")

1000 / 29724

31

04'46"

(04:08'03")

04'46" (+00'28")

1000 / 30724

32

05'48"

(04:13'52")

05'48" (+01'30")

1000 / 31724

33

08'53"

(04:22'45")

08'53" (+04'35")

1000 / 32724

34

04'18"

(04:27'03")

04'18"

1000 / 33724

35

07'27"

(04:34'31")

07'27" (+03'09")

1000 / 34724

36

09'16"

(04:43'47")

09'16" (+04'58")

1000 / 35724

37

06'20"

(04:50'08")

06'20" (+02'02")

1000 / 36724

38

06'27"

(04:56'35")

06'27" (+02'09")

1000 / 37724

39

05'48"

(05:02'24")

05'48" (+01'30")

1000 / 38724

40

08'53"

(05:11'17")

08'53" (+04'35")

1000 / 39724

41

07'16"

(05:18'34")

07'16" (+02'58")

1000 / 40724

42

06'59"

(05:25'34")

06'59" (+02'41")

1000 / 41724

43

07'16"

(05:32'51")

07'16" (+02'58")

1000 / 42724

44

08'19"

(05:41'10")

08'19" (+04'01")

1000 / 43724

45

07'29"

(05:48'40")

07'29" (+03'11")

1000 / 44724

賽後評分: 😁
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

3月累積里程 : 74.37 km

TCX 2.0 上傳 | 2 years ago

魏登宇, 陳世民和其他 3 人說推

·

凃錦橞恭喜完賽👍👍👍

2022-04-02 18:40 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'09"	00:09'09"
2	09'21"	00:18'30"
3	06'47"	00:25'17"
4	06'16"	00:31'33"
5	09'14"	00:40'47"
6	07'59"	00:48'46"
7	72'44"	02:01'30"
8	00'09"	02:01'39"
9	00'08"	02:01'47"
10	00'08"	02:01'55"
11	00'03"	02:01'58"
12	00'01"	02:01'59"
13	00'01"	02:02'00"
14	00'02"	02:02'02"
15	01'50"	02:03'52"
16	05'59"	02:09'51"
17	34'16"	02:44'07"
18	00'02"	02:44'09"
19	04'14"	02:48'23"
20	04'54"	02:53'17"
21	06'55"	03:00'12"
22	05'23"	03:05'35"
23	06'20"	03:11'55"
24	06'57"	03:18'52"
25	07'51"	03:26'43"
26	07'10"	03:33'53"
27	08'32"	03:42'25"
28	11'00"	03:53'25"
29	06'22"	03:59'47"
30	04'48"	04:04'35"
31	05'14"	04:09'49"
32	06'59"	04:16'48"
33	07'23"	04:24'11"
34	05'26"	04:29'37"
35	07'04"	04:36'41"
36	08'49"	04:45'30"
37	06'19"	04:51'49"
38	06'32"	04:58'21"
39	05'12"	05:03'33"
40	10'06"	05:13'39"
41	07'01"	05:20'40"
42	06'56"	05:27'36"
43	08'05"	05:35'41"
44	07'24"	05:43'05"
45.0	07'17"	05:50'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km