17.3 km | 01:24:13 | 04:51/km日期: 2022-07-22 04:49 - 總爬升: 176 m - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'59" / 05'01" / 05'17" / 04'48" / 04'27" / 04'41" / 04'47" / 04'47" / 04'53" / 04'52" / 04'52" / 04'57" / 04'52" / 04'52" / 04'56" / 04'59" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'56" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'32") | 1000 / 16000 |
| 17 | | 05'01" (+00'34") | 1000 / 17000 |
| 18 | | 03'56" | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'27" | 00:24'32" |
| 6 | 04'41" | 00:29'13" |
| 7 | 04'47" | 00:34'00" |
| 8 | 04'47" | 00:38'47" |
| 9 | 04'53" | 00:43'40" |
| 10 | 04'52" | 00:48'32" |
| 11 | 04'52" | 00:53'24" |
| 12 | 04'57" | 00:58'21" |
| 13 | 04'52" | 01:03'13" |
| 14 | 04'52" | 01:08'05" |
| 15 | 04'56" | 01:13'01" |
| 16 | 04'59" | 01:18'00" |
| 17 | 05'02" | 01:23'02" |
| 17.3 | 03'54" | 01:24'15" |
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