10.1 km | 01:18:26 | 07:44/km日期: 2022-07-19 21:59 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'18" / 11'33" / 06'15" / 07'01" / 06'56" / 06'59" / 04'53" / 05'39" / 13'40" / 11'50" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'25") | 1000 / 1000 |
| 2 | | 06'21" (+01'29") | 1000 / 2000 |
| 3 | | 06'15" (+01'23") | 1000 / 3000 |
| 4 | | 07'00" (+02'08") | 1000 / 4000 |
| 5 | | 06'55" (+02'03") | 1000 / 5000 |
| 6 | | 06'58" (+02'06") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 13'39" (+08'47") | 1000 / 9000 |
| 10 | | 11'50" (+06'58") | 1000 / 10000 |
| 11 | | 12'10" (+07'18") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
119.40 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 11'33" | 00:18'51" |
| 3 | 06'15" | 00:25'06" |
| 4 | 07'01" | 00:32'07" |
| 5 | 06'56" | 00:39'03" |
| 6 | 06'59" | 00:46'02" |
| 7 | 04'53" | 00:50'55" |
| 8 | 05'39" | 00:56'34" |
| 9 | 13'40" | 01:10'14" |
| 10 | 11'50" | 01:22'04" |
| 10.1 | 12'14" | 01:23'39" |
展開計圈分析
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