7.7 km | 00:59:46 | 07:46/km日期: 2022-07-19 19:27 - 平均心率: 139 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'59" / 05'43" / 08'24" / 07'18" / 09'22" / 08'31" / 10'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'22") | 1000 / 2000 |
| 3 | | 05'33" (+01'12") | 62 / 2062 |
| 4 | | 25'54" (+21'33") | 101 / 2164 |
| 5 | | 04'22" (+00'01") | 400 / 2564 |
| 6 | | 24'32" (+20'11") | 84 / 2648 |
| 7 | | 04'26" (+00'05") | 390 / 3039 |
| 8 | | 04'40" (+00'19") | 194 / 3233 |
| 9 | | 26'26" (+22'05") | 79 / 3313 |
| 10 | | 04'31" (+00'10") | 389 / 3703 |
| 11 | | 04'42" (+00'21") | 197 / 3900 |
| 12 | | 17'10" (+12'49") | 292 / 4192 |
| 13 | | 04'21" | 398 / 4591 |
| 14 | | 25'13" (+20'52") | 105 / 4696 |
| 15 | | 04'30" (+00'09") | 399 / 5096 |
| 16 | | 26'53" (+22'32") | 90 / 5186 |
| 17 | | 04'30" (+00'09") | 391 / 5578 |
| 18 | | 23'14" (+18'53") | 105 / 5684 |
| 19 | | 04'30" (+00'09") | 403 / 6088 |
| 20 | | 31'44" (+27'23") | 113 / 6201 |
| 21 | | 04'43" (+00'22") | 397 / 6599 |
| 22 | | 34'36" (+30'15") | 80 / 6679 |
| 23 | | 05'49" (+01'28") | 1000 / 7679 |
| 24 | | 05'49" (+01'28") | 2 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 08'24" | 00:20'06" |
| 4 | 07'18" | 00:27'24" |
| 5 | 09'22" | 00:36'46" |
| 6 | 08'31" | 00:45'17" |
| 7 | 10'28" | 00:55'45" |
| 7.7 | 05'53" | 00:59'46" |
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