16.0 km | 01:31:19 | 05:42/km日期: 2015-08-31 21:41 - 地點: New 8 - 天氣: 雨後舒適 - 平均心率: 134 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'03" / 05'47" / 05'41" / 05'39" / 05'48" / 06'03" / 05'36" / 05'39" / 05'38" / 05'31" / 05'32" / 05'31" / 05'34" / 05'31" / 05'45" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'45") | 18 / 16018 |
太早吃晚餐~
起跑不到5k就餓了~
本來應該昨天來個半馬完美結束8月練跑
無奈因雨延至今天~
今晚又餓體能差卻無法如願~Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
81.84 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 06'03" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'39" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'31" | 00:57'25" |
| 11 | 05'32" | 01:02'57" |
| 12 | 05'31" | 01:08'28" |
| 13 | 05'34" | 01:14'02" |
| 14 | 05'31" | 01:19'33" |
| 15 | 05'45" | 01:25'18" |
| 16 | 05'55" | 01:31'13" |
| 16.0 | 06'28" | 01:31'20" |
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