10.6 km | 01:16:51 | 07:15/km日期: 2022-07-23 05:34 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'31" / 06'28" / 05'57" / 05'56" / 06'06" / 07'04" / 08'26" / 06'57" / 22'51" / 06'16" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 532 / 1532 |
| 3 | | 06'05" (+00'20") | 1000 / 2532 |
| 4 | | 06'00" (+00'15") | 1000 / 3532 |
| 5 | | 06'02" (+00'17") | 1000 / 4532 |
| 6 | | 05'59" (+00'14") | 218 / 4750 |
| 7 | | 05'45" | 805 / 5555 |
| 8 | | 07'27" (+01'42") | 1000 / 6555 |
| 9 | | 11'43" (+05'58") | 217 / 6773 |
| 10 | | 07'40" (+01'55") | 1000 / 7773 |
| 11 | | 10'23" (+04'38") | 1000 / 8773 |
| 12 | | 06'29" (+00'44") | 1000 / 9773 |
| 13 | | 10'06" (+04'21") | 817 / 10590 |
7月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 07'04" | 00:38'02" |
| 7 | 08'26" | 00:46'28" |
| 8 | 06'57" | 00:53'25" |
| 9 | 22'51" | 01:16'16" |
| 10 | 06'16" | 01:22'32" |
| 10.6 | 11'24" | 01:29'16" |
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