13.0 km | 01:20:27 | 06:10/km日期: 2022-07-24 05:36 - 平均心率: 134 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'44" / 06'33" / 06'52" / 06'22" / 06'00" / 05'55" / 06'02" / 06'03" / 06'08" / 06'00" / 05'46" / 05'42" / 06'01" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 09'35" (+03'54") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'00" | 00:32'31" |
| 6 | 05'55" | 00:38'26" |
| 7 | 06'02" | 00:44'28" |
| 8 | 06'03" | 00:50'31" |
| 9 | 06'08" | 00:56'39" |
| 10 | 06'00" | 01:02'39" |
| 11 | 05'46" | 01:08'25" |
| 12 | 05'42" | 01:14'07" |
| 13 | 06'01" | 01:20'08" |
| 13.0 | 10'03" | 01:20'27" |
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