12.1 km | 01:12:19 | 05:57/km日期: 2022-07-23 05:40 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'52" / 05'51" / 05'52" / 06'05" / 06'25" / 05'38" / 05'33" / 05'32" / 05'43" / 05'39" / 08'06" / 05'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 974 / 3974 |
| 5 | | 17'49" (+12'15") | 78 / 4052 |
| 6 | | 05'34" | 1000 / 5052 |
| 7 | | 05'34" | 1000 / 6052 |
| 8 | | 05'36" (+00'02") | 1000 / 7052 |
| 9 | | 05'35" (+00'01") | 1000 / 8052 |
| 10 | | 05'40" (+00'06") | 1000 / 9052 |
| 11 | | 05'40" (+00'06") | 954 / 10007 |
| 12 | | 25'34" (+20'00") | 124 / 10132 |
| 13 | | 05'34" | 1000 / 11132 |
| 14 | | 05'24" | 997 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
47.23 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 06'25" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'33" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'39" | 00:58'10" |
| 11 | 08'06" | 01:06'16" |
| 12 | 05'25" | 01:11'41" |
| 12.1 | 04'52" | 01:12'19" |
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