10.5 km | 01:04:57 | 06:12/km日期: 2017-12-03 07:31 - 平均心率: 133 - 卡路里: 518 Cal
Pace: 06'50" / 06'36" / 06'19" / 06'13" / 06'24" / 05'59" / 06'09" / 05'33" / 06'03" / 06'01" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 05'59" | 00:38'21" |
| 7 | 06'09" | 00:44'30" |
| 8 | 05'33" | 00:50'03" |
| 9 | 06'03" | 00:56'06" |
| 10 | 06'01" | 01:02'07" |
| 10.5 | 06'01" | 01:04'57" |
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