23.2 km | 02:24:04 | 06:12/km日期: 2017-10-28 05:00 - 平均心率: 148 - 卡路里: 1148 Cal
Pace: 06'18" / 07'49" / 06'08" / 05'43" / 06'00" / 06'05" / 05'50" / 05'32" / 06'18" / 06'16" / 06'12" / 06'07" / 05'37" / 05'39" / 05'53" / 06'19" / 06'38" / 06'32" / 07'34" / 05'54" / 05'45" / 06'05" / 06'34" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'49" | 00:14'07" |
| 3 | 06'08" | 00:20'15" |
| 4 | 05'43" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 06'05" | 00:38'03" |
| 7 | 05'50" | 00:43'53" |
| 8 | 05'32" | 00:49'25" |
| 9 | 06'18" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 11 | 06'12" | 01:08'11" |
| 12 | 06'07" | 01:14'18" |
| 13 | 05'37" | 01:19'55" |
| 14 | 05'39" | 01:25'34" |
| 15 | 05'53" | 01:31'27" |
| 16 | 06'19" | 01:37'46" |
| 17 | 06'38" | 01:44'24" |
| 18 | 06'32" | 01:50'56" |
| 19 | 07'34" | 01:58'30" |
| 20 | 05'54" | 02:04'24" |
| 21 | 05'45" | 02:10'09" |
| 22 | 06'05" | 02:16'14" |
| 23 | 06'34" | 02:22'48" |
| 23.2 | 06'52" | 02:24'04" |
留言 
