10.0 km | 00:56:38 | 05:39/km日期: 2015-09-04 21:57 - 平均心率: 164 - 卡路里: 748 Cal - 溫度: 29°C - 濕度: 90%
Pace: 05'29" / 05'36" / 05'44" / 05'33" / 05'31" / 05'43" / 05'45" / 05'43" / 05'50" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'44" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'43" | 00:33'36" |
| 7 | 05'45" | 00:39'21" |
| 8 | 05'43" | 00:45'04" |
| 9 | 05'50" | 00:50'54" |
| 10 | 05'42" | 00:56'36" |
| 10.0 | 03'47" | 00:56'38" |
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