23.5 km | 02:31:12 | 06:25/km日期: 2022-07-24 04:48 - 總爬升: 142 m - 平均心率: 125 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'01" / 06'06" / 07'51" / 06'11" / 06'09" / 06'11" / 06'09" / 05'56" / 08'36" / 06'02" / 06'12" / 06'07" / 06'04" / 10'06" / 05'41" / 05'42" / 05'30" / 05'41" / 05'43" / 07'15" / 05'38" / 05'29" / 05'27" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 07'49" (+02'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 08'35" (+03'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 1000 / 13000 |
| 14 | | 10'06" (+04'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 07'14" (+01'47") | 1000 / 20000 |
| 21 | | 05'37" (+00'10") | 1000 / 21000 |
| 22 | | 05'29" (+00'02") | 1000 / 22000 |
| 23 | | 05'27" | 1000 / 23000 |
| 24 | | 08'15" (+02'48") | 536 / 23536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
291.64 km 
Nike VAPORFLY NEXT%2 藍白 累積 :
224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 07'51" | 00:20'58" |
| 4 | 06'11" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 06'11" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 05'56" | 00:51'34" |
| 9 | 08'36" | 01:00'10" |
| 10 | 06'02" | 01:06'12" |
| 11 | 06'12" | 01:12'24" |
| 12 | 06'07" | 01:18'31" |
| 13 | 06'04" | 01:24'35" |
| 14 | 10'06" | 01:34'41" |
| 15 | 05'41" | 01:40'22" |
| 16 | 05'42" | 01:46'04" |
| 17 | 05'30" | 01:51'34" |
| 18 | 05'41" | 01:57'15" |
| 19 | 05'43" | 02:02'58" |
| 20 | 07'15" | 02:10'13" |
| 21 | 05'38" | 02:15'51" |
| 22 | 05'29" | 02:21'20" |
| 23 | 05'27" | 02:26'47" |
| 23.5 | 08'17" | 02:31'14" |
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