20.9 km | 02:24:24 | 06:55/km日期: 2022-07-24 06:00 - 總爬升: 149 m - 平均心率: 141 - 卡路里: 1205 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'04" / 05'56" / 05'33" / 05'36" / 06'24" / 06'50" / 11'12" / 06'14" / 05'18" / 05'25" / 11'24" / 05'21" / 05'33" / 05'30" / 12'52" / 05'38" / 05'43" / 05'36" / 06'25" / 06'52" / 08'10" / 00'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 206.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 06'24" | 00:29'33" |
| 6 | 06'50" | 00:36'23" |
| 7 | 11'12" | 00:47'35" |
| 8 | 06'14" | 00:53'49" |
| 9 | 05'18" | 00:59'07" |
| 10 | 05'25" | 01:04'32" |
| 11 | 11'24" | 01:15'56" |
| 12 | 05'21" | 01:21'17" |
| 13 | 05'33" | 01:26'50" |
| 14 | 05'30" | 01:32'20" |
| 15 | 12'52" | 01:45'12" |
| 16 | 05'38" | 01:50'50" |
| 17 | 05'43" | 01:56'33" |
| 18 | 05'36" | 02:02'09" |
| 19 | 06'25" | 02:08'34" |
| 20 | 06'52" | 02:15'26" |
| 21 | 08'10" | 02:23'36" |
| 20.9 | -5'-45" | 02:24'24" |
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