10.4 km | 01:06:51 | 06:25/km日期: 2022-07-22 06:03 - 總爬升: 141 m - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'53" / 12'18" / 06'50" / 06'42" / 05'56" / 05'49" / 06'04" / 06'04" / 06'01" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 405 / 10405 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 12'18" | 00:20'11" |
| 3 | 06'50" | 00:27'01" |
| 4 | 06'42" | 00:33'43" |
| 5 | 05'56" | 00:39'39" |
| 6 | 05'49" | 00:45'28" |
| 7 | 06'04" | 00:51'32" |
| 8 | 06'04" | 00:57'36" |
| 9 | 06'01" | 01:03'37" |
| 10 | 06'10" | 01:09'47" |
| 10.4 | 06'05" | 01:12'15" |
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