11.8 km | 01:12:45 | 06:10/km日期: 2022-07-26 05:53 - 總爬升: 169 m - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'53" / 10'08" / 06'20" / 05'59" / 05'58" / 05'54" / 05'45" / 05'42" / 05'33" / 05'44" / 09'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'58") | 1000 / 1000 |
| 2 | | 07'05" (+01'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 793 / 11793 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 10'08" | 00:15'01" |
| 3 | 06'20" | 00:21'21" |
| 4 | 05'59" | 00:27'20" |
| 5 | 05'58" | 00:33'18" |
| 6 | 05'54" | 00:39'12" |
| 7 | 05'45" | 00:44'57" |
| 8 | 05'42" | 00:50'39" |
| 9 | 05'33" | 00:56'12" |
| 10 | 05'44" | 01:01'56" |
| 11 | 09'30" | 01:11'26" |
| 11.8 | 06'00" | 01:16'12" |
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