24.5 km | 02:24:20 | 05:53/km日期: 2018-12-26 05:55 - 平均心率: 143 - 卡路里: 1214 Cal
Pace: 06'20" / 06'11" / 06'07" / 06'23" / 05'50" / 05'52" / 05'47" / 05'46" / 05'55" / 05'41" / 05'44" / 05'53" / 05'44" / 05'59" / 05'57" / 05'41" / 05'46" / 05'36" / 05'46" / 05'43" / 05'42" / 05'40" / 05'58" / 06'35" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 05'41" | 00:59'52" |
| 11 | 05'44" | 01:05'36" |
| 12 | 05'53" | 01:11'29" |
| 13 | 05'44" | 01:17'13" |
| 14 | 05'59" | 01:23'12" |
| 15 | 05'57" | 01:29'09" |
| 16 | 05'41" | 01:34'50" |
| 17 | 05'46" | 01:40'36" |
| 18 | 05'36" | 01:46'12" |
| 19 | 05'46" | 01:51'58" |
| 20 | 05'43" | 01:57'41" |
| 21 | 05'42" | 02:03'23" |
| 22 | 05'40" | 02:09'03" |
| 23 | 05'58" | 02:15'01" |
| 24 | 06'35" | 02:21'36" |
| 24.5 | 05'17" | 02:24'20" |
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