15.0 km | 01:43:17 | 06:52/km日期: 2018-11-10 05:17 - 平均心率: 137 - 卡路里: 744 Cal
Pace: 06'24" / 05'45" / 07'31" / 07'02" / 07'00" / 06'47" / 06'31" / 06'06" / 08'39" / 06'24" / 06'42" / 06'53" / 06'48" / 07'05" / 07'08" / 19'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 07'31" | 00:19'40" |
| 4 | 07'02" | 00:26'42" |
| 5 | 07'00" | 00:33'42" |
| 6 | 06'47" | 00:40'29" |
| 7 | 06'31" | 00:47'00" |
| 8 | 06'06" | 00:53'06" |
| 9 | 08'39" | 01:01'45" |
| 10 | 06'24" | 01:08'09" |
| 11 | 06'42" | 01:14'51" |
| 12 | 06'53" | 01:21'44" |
| 13 | 06'48" | 01:28'32" |
| 14 | 07'05" | 01:35'37" |
| 15 | 07'08" | 01:42'45" |
| 15.0 | 19'45" | 01:43'17" |
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