13.0 km | 01:20:46 | 06:11/km日期: 2018-03-31 05:59 - 平均心率: 146 - 卡路里: 645 Cal
Pace: 06'32" / 06'10" / 06'15" / 06'24" / 06'22" / 06'09" / 05'59" / 06'22" / 06'09" / 05'58" / 06'21" / 05'56" / 05'56" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 199.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'09" | 00:37'52" |
| 7 | 05'59" | 00:43'51" |
| 8 | 06'22" | 00:50'13" |
| 9 | 06'09" | 00:56'22" |
| 10 | 05'58" | 01:02'20" |
| 11 | 06'21" | 01:08'41" |
| 12 | 05'56" | 01:14'37" |
| 13 | 05'56" | 01:20'33" |
| 13.0 | 06'20" | 01:20'46" |
留言 
