19.7 km | 06:09:48 | 18:48/km日期: 2015-09-06 08:29 - 總爬升: 1380 m - 平均心率: 131 - 卡路里: 2605 Cal - 溫度: 28°C - 濕度: 88%
Pace: 11'56" / 11'15" / 12'26" / 36'07" / 21'25" / 16'57" / 14'12" / 15'20" / 23'44" / 24'38" / 28'34" / 28'36" / 14'43" / 18'47" / 17'24" / 15'50" / 16'55" / 16'42" / 15'46" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+00'41") | 1000 / 1000 |
| 2 | | 11'14" | 1000 / 2000 |
| 3 | | 12'26" (+01'12") | 1000 / 3000 |
| 4 | | 36'07" (+24'53") | 1000 / 4000 |
| 5 | | 21'25" (+10'11") | 1000 / 5000 |
| 6 | | 16'56" (+05'42") | 1000 / 6000 |
| 7 | | 14'12" (+02'58") | 1000 / 7000 |
| 8 | | 15'20" (+04'06") | 1000 / 8000 |
| 9 | | 23'43" (+12'29") | 1000 / 9000 |
| 10 | | 24'38" (+13'24") | 1000 / 10000 |
| 11 | | 28'34" (+17'20") | 1000 / 11000 |
| 12 | | 28'36" (+17'22") | 1000 / 12000 |
| 13 | | 14'42" (+03'28") | 1000 / 13000 |
| 14 | | 18'47" (+07'33") | 1000 / 14000 |
| 15 | | 17'22" (+06'08") | 1000 / 15000 |
| 16 | | 15'51" (+04'37") | 1000 / 16000 |
| 17 | | 16'54" (+05'40") | 1000 / 17000 |
| 18 | | 16'41" (+05'27") | 1000 / 18000 |
| 19 | | 15'45" (+04'31") | 1000 / 19000 |
| 20 | | 12'54" (+01'40") | 662 / 19662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'15" | 00:23'11" |
| 3 | 12'26" | 00:35'37" |
| 4 | 36'07" | 01:11'44" |
| 5 | 21'25" | 01:33'09" |
| 6 | 16'57" | 01:50'06" |
| 7 | 14'12" | 02:04'18" |
| 8 | 15'20" | 02:19'38" |
| 9 | 23'44" | 02:43'22" |
| 10 | 24'38" | 03:08'00" |
| 11 | 28'34" | 03:36'34" |
| 12 | 28'36" | 04:05'10" |
| 13 | 14'43" | 04:19'53" |
| 14 | 18'47" | 04:38'40" |
| 15 | 17'24" | 04:56'04" |
| 16 | 15'50" | 05:11'54" |
| 17 | 16'55" | 05:28'49" |
| 18 | 16'42" | 05:45'31" |
| 19 | 15'46" | 06:01'17" |
| 19.7 | 12'54" | 06:09'50" |
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