|  72.4 km | 03:58:13 | 18.2 km/h日期: 2015-09-06 05:43 - 總爬升: 1076 m - 平均心率: 137 - 踏頻: 54 - 卡路里: 1727 Cal - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-17.07) | 1002 / 1002 | | 2 | | 26.47 (-13.53) | 1002 / 2004 | | 3 | | 22.09 (-17.91) | 1003 / 3008 | | 4 | | 26.67 (-13.33) | 1006 / 4014 | | 5 | | 22.93 (-17.07) | 1002 / 5016 |
| 6 | | 23.23 (-16.77) | 1003 / 6020 | | 7 | | 24.49 (-15.51) | 1005 / 7025 | | 8 | | 23.08 (-16.92) | 1002 / 8028 | | 9 | | 18.00 (-22.00) | 1002 / 9030 | | 10 | | 24.66 (-15.34) | 1004 / 10035 | | 11 | | 25.53 (-14.47) | 1005 / 11040 | | 12 | | 26.47 (-13.53) | 1005 / 12045 | | 13 | | 26.67 (-13.33) | 1003 / 13049 | | 14 | | 27.27 (-12.73) | 1000 / 14050 | | 15 | | 24.32 (-15.68) | 1001 / 15052 | | 16 | | 17.73 (-22.27) | 1003 / 16055 | | 17 | | 21.43 (-18.57) | 1005 / 17060 | | 18 | | 27.27 (-12.73) | 1000 / 18061 | | 19 | | 19.67 (-20.33) | 1002 / 19063 | | 20 | | 22.36 (-17.64) | 1002 / 20066 | | 21 | | 19.46 (-20.54) | 1000 / 21066 | | 22 | | 17.39 (-22.61) | 1000 / 22067 | | 23 | | 16.44 (-23.56) | 1001 / 23068 | | 24 | | 11.80 (-28.20) | 1000 / 24069 | | 25 | | 9.89 (-30.11) | 1000 / 25069 | | 26 | | 9.73 (-30.27) | 1000 / 26070 | | 27 | | 11.21 (-28.79) | 1000 / 27070 | | 28 | | 14.52 (-25.48) | 1001 / 28072 | | 29 | | 17.73 (-22.27) | 1002 / 29074 | | 30 | | 24.16 (-15.84) | 1002 / 30077 | | 31 | | 20.11 (-19.89) | 1003 / 31081 | | 32 | | 13.28 (-26.72) | 1001 / 32082 | | 33 | | 18.65 (-21.35) | 1001 / 33084 | | 34 | | 20.34 (-19.66) | 1002 / 34087 | | 35 | | 21.43 (-18.57) | 1006 / 35094 | | 36 | | 25.53 (-14.47) | 1007 / 36101 | | 37 | | 22.36 (-17.64) | 1001 / 37103 | | 38 | | 22.64 (-17.36) | 1000 / 38103 | | 39 | | 21.05 (-18.95) | 1006 / 39110 | | 40 | | 33.96 (-6.04) | 1005 / 40115 | | 41 | | 40.00 | 1007 / 41123 | | 42 | | 32.43 (-7.57) | 1005 / 42128 | | 43 | | 37.89 (-2.11) | 1000 / 43128 | | 44 | | 36.73 (-3.27) | 1008 / 44136 | | 45 | | 36.73 (-3.27) | 1006 / 45143 | | 46 | | 22.36 (-17.64) | 1001 / 46144 | | 47 | | 16.29 (-23.71) | 1000 / 47145 | | 48 | | 8.91 (-31.09) | 1000 / 48145 | | 49 | | 7.88 (-32.12) | 1003 / 49149 | | 50 | | 6.98 (-33.02) | 1000 / 50149 | | 51 | | 6.77 (-33.23) | 1000 / 51150 | | 52 | | 12.20 (-27.80) | 1003 / 52153 | | 53 | | 15.25 (-24.75) | 1005 / 53159 | | 54 | | 20.81 (-19.19) | 1000 / 54160 | | 55 | | 21.43 (-18.57) | 1005 / 55166 | | 56 | | 27.69 (-12.31) | 1010 / 56176 | | 57 | | 21.82 (-18.18) | 1001 / 57178 | | 58 | | 17.91 (-22.09) | 1001 / 58180 | | 59 | | 21.82 (-18.18) | 1000 / 59180 | | 60 | | 16.82 (-23.18) | 1003 / 60183 | | 61 | | 22.93 (-17.07) | 1004 / 61188 | | 62 | | 24.83 (-15.17) | 1002 / 62190 | | 63 | | 16.07 (-23.93) | 1005 / 63195 | | 64 | | 22.64 (-17.36) | 1000 / 64196 | | 65 | | 23.23 (-16.77) | 1000 / 65196 | | 66 | | 13.14 (-26.86) | 1003 / 66200 | | 67 | | 20.69 (-19.31) | 1002 / 67203 | | 68 | | 24.16 (-15.84) | 1006 / 68210 | | 69 | | 18.27 (-21.73) | 1002 / 69213 | | 70 | | 18.95 (-21.05) | 1003 / 70216 | | 71 | | 16.36 (-23.64) | 1003 / 71220 | | 72 | | 21.95 (-18.05) | 1000 / 72221 | | 73 | | 16.90 (-23.10) | 417 / 72638 |
1.雙連埤(野夫炊煙)
2.福山植物園
3.燈篙林道 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 300.99 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.9 | 63 | 2.2 % | | 2 | 26.1 | 62 | -1.1 % | | 3 | 22.0 | 72 | -0.7 % | | 4 | 26.9 | 79 | 1.6 % | | 5 | 22.4 | 56 | -1.3 % | | 6 | 22.8 | 70 | -0.8 % | | 7 | 24.5 | 74 | -0.8 % | | 8 | 22.9 | 66 | 1.7 % | | 9 | 18.3 | 65 | 1.8 % | | 10 | 24.5 | 69 | -1.0 % | | 11 | 25.2 | 74 | -0.8 % | | 12 | 26.3 | 59 | 1.8 % | | 13 | 26.1 | 61 | -0.7 % | | 14 | 27.3 | 69 | -0.4 % | | 15 | 22.0 | 61 | -0.1 % | | 16 | 16.7 | 51 | -1.0 % | | 17 | 24.2 | 68 | -0.4 % | | 18 | 26.7 | 70 | -0.2 % | | 19 | 20.2 | 65 | 1.2 % | | 20 | 21.8 | 64 | 1.2 % | | 21 | 19.5 | 68 | 2.0 % | | 22 | 17.3 | 63 | 3.0 % | | 23 | 16.6 | 65 | 4.7 % | | 24 | 11.8 | 60 | 8.7 % | | 25 | 10.1 | 54 | 9.4 % | | 26 | 9.7 | 56 | 8.4 % | | 27 | 11.5 | 57 | 6.4 % | | 28 | 14.2 | 57 | 4.8 % | | 29 | 18.8 | 62 | 2.0 % | | 30 | 24.3 | 34 | -2.6 % | | 31 | 20.6 | 65 | 2.5 % | | 32 | 14.0 | 59 | 6.9 % | | 33 | 17.1 | 67 | 3.5 % | | 34 | 20.5 | 59 | 2.4 % | | 35 | 21.6 | 64 | -1.2 % | | 36 | 24.7 | 33 | -4.1 % | | 37 | 22.0 | 42 | -5.1 % | | 38 | 24.3 | 67 | -0.9 % | | 39 | 19.1 | 62 | 3.7 % | | 40 | 32.7 | 73 | -1.9 % | | 41 | 40.9 | 10 | -8.0 % | | 42 | 33.3 | 9 | -6.1 % | | 43 | 35.6 | -9.0 % | | 44 | 37.9 | 13 | -8.2 % | | 45 | 41.9 | 73 | -7.5 % | | 46 | 25.9 | 48 | -2.9 % | | 47 | 16.4 | 47 | 3.7 % | | 48 | 11.3 | 59 | 7.1 % | | 49 | 6.6 | 44 | 12.6 % | | 50 | 6.8 | 46 | 11.1 % | | 51 | 6.1 | 41 | 10.4 % | | 52 | 26.3 | 29 | -28.6 % | | 53 | 17.6 | 16 | -9.6 % | | 54 | 15.5 | 26 | -10.8 % | | 55 | 22.0 | 40 | -4.0 % | | 56 | 22.4 | 42 | -2.6 % | | 57 | 25.7 | 56 | -1.8 % | | 58 | 20.8 | 65 | -0.8 % | | 59 | 18.5 | 69 | 1.5 % | | 60 | 21.8 | 60 | -1.5 % | | 61 | 16.9 | 63 | -0.5 % | | 62 | 21.8 | 52 | -0.5 % | | 63 | 16.9 | 29 | -1.6 % | | 64 | 22.5 | 48 | -0.5 % | | 65 | 22.5 | 61 | -0.2 % | | 66 | 23.2 | 66 | -0.2 % | | 67 | 13.0 | 63 | -0.5 % | | 68 | 19.7 | 54 | 1.8 % | | 69 | 26.3 | 64 | -0.3 % | | 70 | 14.5 | 54 | 1.2 % | | 71 | 23.2 | 49 | -0.7 % | | 72 | 16.4 | 58 | -0.6 % | | 73 | 20.6 | 45 | -0.4 % | | 72.4 | -61.7 | 45 | -12.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
