11.2 km | 01:26:09 | 07:42/km日期: 2015-09-05 17:51 - 平均心率: 136 - 卡路里: 842 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'07" / 06'49" / 06'45" / 06'40" / 06'39" / 08'11" / 08'01" / 08'38" / 08'56" / 08'10" / 08'29" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 08'10" (+01'32") | 1000 / 6000 |
| 7 | | 08'01" (+01'23") | 1000 / 7000 |
| 8 | | 08'38" (+02'00") | 1000 / 8000 |
| 9 | | 08'55" (+02'17") | 1000 / 9000 |
| 10 | | 08'10" (+01'32") | 1000 / 10000 |
| 11 | | 08'28" (+01'50") | 1000 / 11000 |
| 12 | | 09'42" (+03'04") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'39" | 00:34'00" |
| 6 | 08'11" | 00:42'11" |
| 7 | 08'01" | 00:50'12" |
| 8 | 08'38" | 00:58'50" |
| 9 | 08'56" | 01:07'46" |
| 10 | 08'10" | 01:15'56" |
| 11 | 08'29" | 01:24'25" |
| 11.2 | 09'44" | 01:26'10" |
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