10.0 km | 00:53:07 | 05:18/km日期: 2015-09-08 06:11 - 地點: 鄉間小路 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'49" / 05'21" / 05'19" / 05'19" / 05'17" / 05'12" / 05'14" / 05'12" / 05'14" / 05'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'37" | 14 / 10014 |
9月累積里程 :
106.01 km 
saucony KINVARA4 型號 累積 :
1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 05'14" | 00:37'31" |
| 8 | 05'12" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'07" | 00:53'04" |
| 10.0 | 03'33" | 00:53'07" |
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