10.5 km | 01:17:04 | 07:21/km日期: 2015-09-06 16:59 - 平均心率: 89 - 卡路里: 889 Cal - 溫度: 34°C - 濕度: 59%
Pace: 06'36" / 07'06" / 08'08" / 08'44" / 07'14" / 06'45" / 08'41" / 06'37" / 07'24" / 06'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1006 / 1006 |
| 2 | | 07'04" (+01'00") | 1002 / 2009 |
| 3 | | 08'06" (+02'02") | 1016 / 3025 |
| 4 | | 08'43" (+02'39") | 1001 / 4027 |
| 5 | | 07'11" (+01'07") | 1003 / 5030 |
| 6 | | 06'46" (+00'42") | 1015 / 6046 |
| 7 | | 08'43" (+02'39") | 998 / 7044 |
| 8 | | 06'34" (+00'30") | 1015 / 8060 |
| 9 | | 07'24" (+01'20") | 999 / 9060 |
| 10 | | 06'04" | 1010 / 10070 |
| 11 | | 06'58" (+00'54") | 475 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'06" | 00:13'42" |
| 3 | 08'08" | 00:21'50" |
| 4 | 08'44" | 00:30'34" |
| 5 | 07'14" | 00:37'48" |
| 6 | 06'45" | 00:44'33" |
| 7 | 08'41" | 00:53'14" |
| 8 | 06'37" | 00:59'51" |
| 9 | 07'24" | 01:07'15" |
| 10 | 06'05" | 01:13'20" |
| 10.5 | 07'56" | 01:17'04" |
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