< 上一篇 | 下一篇 > |
35.6 km | 02:00:18 | 17.7 km/h 日期: 2015-09-07 10:21 - 平均心率: 139 - 踏頻: 93 - 卡路里: 936 Cal
OVER/UNDER-1 : Tempo/Low VO2: – Over/Under Int -- 4 x 3/3(3) -- 4 repetitions of 3 minutes of Tempo (Zone 3) then 3 minutes of low VO2 (Zone 5) with 3 minutes recovery between sets.
9月累積里程 : 513.54 km TCX 上傳 | 9 years ago · 留言 |