29.5 km | 09:03:09 | 18:24/km日期: 2015-08-29 08:10 - 總爬升: 1255 m - 卡路里: 1858 Cal - 溫度: 25°C - 濕度: 98%
Pace: 16'22" / 16'29" / 08'01" / 17'26" / 15'07" / 13'10" / 27'28" / 13'49" / 16'10" / 23'38" / 07'25" / 08'08" / 50'05" / 09'38" / 18'05" / 35'53" / 07'12" / 15'56" / 17'52" / 09'21" / 07'03" / 09'17" / 24'46" / 50'05" / 17'42" / 34'49" / 28'44" / 07'20" / 08'44" / 14'56" /
8月累積里程 : 267.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 16'29" | 00:32'51" |
| 3 | 08'01" | 00:40'52" |
| 4 | 17'26" | 00:58'18" |
| 5 | 15'07" | 01:13'25" |
| 6 | 13'10" | 01:26'35" |
| 7 | 27'28" | 01:54'03" |
| 8 | 13'49" | 02:07'52" |
| 9 | 16'10" | 02:24'02" |
| 10 | 23'38" | 02:47'40" |
| 11 | 07'25" | 02:55'05" |
| 12 | 08'08" | 03:03'13" |
| 13 | 50'05" | 03:53'18" |
| 14 | 09'38" | 04:02'56" |
| 15 | 18'05" | 04:21'01" |
| 16 | 35'53" | 04:56'54" |
| 17 | 07'12" | 05:04'06" |
| 18 | 15'56" | 05:20'02" |
| 19 | 17'52" | 05:37'54" |
| 20 | 09'21" | 05:47'15" |
| 21 | 07'03" | 05:54'18" |
| 22 | 09'17" | 06:03'35" |
| 23 | 24'46" | 06:28'21" |
| 24 | 50'05" | 07:18'26" |
| 25 | 17'42" | 07:36'08" |
| 26 | 34'49" | 08:10'57" |
| 27 | 28'44" | 08:39'41" |
| 28 | 07'20" | 08:47'01" |
| 29 | 08'44" | 08:55'45" |
| 29.5 | 14'56" | 09:03'09" |
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