18.4 km | 02:14:59 | 07:20/km日期: 2020-01-14 07:51 - 總爬升: 572 m - 平均心率: 127 - 卡路里: 911 Cal
Pace: 08'25" / 06'35" / 09'20" / 08'20" / 06'51" / 07'32" / 06'35" / 06'39" / 08'03" / 08'40" / 07'51" / 07'21" / 06'29" / 06'39" / 07'49" / 06'40" / 06'06" / 06'41" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 432.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'35" | 00:15'00" |
| 3 | 09'20" | 00:24'20" |
| 4 | 08'20" | 00:32'40" |
| 5 | 06'51" | 00:39'31" |
| 6 | 07'32" | 00:47'03" |
| 7 | 06'35" | 00:53'38" |
| 8 | 06'39" | 01:00'17" |
| 9 | 08'03" | 01:08'20" |
| 10 | 08'40" | 01:17'00" |
| 11 | 07'51" | 01:24'51" |
| 12 | 07'21" | 01:32'12" |
| 13 | 06'29" | 01:38'41" |
| 14 | 06'39" | 01:45'20" |
| 15 | 07'49" | 01:53'09" |
| 16 | 06'40" | 01:59'49" |
| 17 | 06'06" | 02:05'55" |
| 18 | 06'41" | 02:12'36" |
| 18.4 | 05'55" | 02:14'59" |
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