21.1 km | 02:40:41 | 07:36/km日期: 2022-07-24 06:18 - 平均心率: 148 - 卡路里: 1531 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 94%
Pace: 07'00" / 07'02" / 06'42" / 06'33" / 06'39" / 06'42" / 06'36" / 06'30" / 08'25" / 06'25" / 06'26" / 06'44" / 07'10" / 07'05" / 07'33" / 11'37" / 06'42" / 10'42" / 10'49" / 09'17" / 06'28" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 07'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 08'24" (+02'00") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'26" (+00'02") | 1000 / 11000 |
| 12 | | 06'43" (+00'19") | 1000 / 12000 |
| 13 | | 07'10" (+00'46") | 1000 / 13000 |
| 14 | | 07'04" (+00'40") | 1000 / 14000 |
| 15 | | 07'33" (+01'09") | 1000 / 15000 |
| 16 | | 11'36" (+05'12") | 1000 / 16000 |
| 17 | | 06'41" (+00'17") | 1000 / 17000 |
| 18 | | 10'41" (+04'17") | 1000 / 18000 |
| 19 | | 10'48" (+04'24") | 1000 / 19000 |
| 20 | | 09'17" (+02'53") | 1000 / 20000 |
| 21 | | 06'27" (+00'03") | 1000 / 21000 |
| 22 | | 12'10" (+05'46") | 132 / 21132 |
配合同仁英俊哥週六出勤，
改約週日ㄧ起累半馬…達成！
沒帶錢、沒帶水沿途找宮廟乞水，有夠尷尬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
160.82 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 06'33" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 06'42" | 00:40'38" |
| 7 | 06'36" | 00:47'14" |
| 8 | 06'30" | 00:53'44" |
| 9 | 08'25" | 01:02'09" |
| 10 | 06'25" | 01:08'34" |
| 11 | 06'26" | 01:15'00" |
| 12 | 06'44" | 01:21'44" |
| 13 | 07'10" | 01:28'54" |
| 14 | 07'05" | 01:35'59" |
| 15 | 07'33" | 01:43'32" |
| 16 | 11'37" | 01:55'09" |
| 17 | 06'42" | 02:01'51" |
| 18 | 10'42" | 02:12'33" |
| 19 | 10'49" | 02:23'22" |
| 20 | 09'17" | 02:32'39" |
| 21 | 06'28" | 02:39'07" |
| 21.1 | 12'07" | 02:40'43" |
留言 
展開計圈分析
