22.8 km | 02:18:45 | 06:04/km日期: 2019-01-06 07:50 - 總爬升: 315 m - 平均心率: 146 - 卡路里: 1130 Cal
Pace: 06'06" / 06'25" / 06'08" / 05'57" / 05'50" / 05'53" / 06'17" / 06'13" / 06'02" / 06'17" / 06'27" / 07'09" / 06'00" / 06'03" / 06'46" / 05'54" / 05'46" / 05'54" / 06'00" / 05'53" / 05'36" / 05'31" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 06'17" | 00:42'36" |
| 8 | 06'13" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 06'17" | 01:01'08" |
| 11 | 06'27" | 01:07'35" |
| 12 | 07'09" | 01:14'44" |
| 13 | 06'00" | 01:20'44" |
| 14 | 06'03" | 01:26'47" |
| 15 | 06'46" | 01:33'33" |
| 16 | 05'54" | 01:39'27" |
| 17 | 05'46" | 01:45'13" |
| 18 | 05'54" | 01:51'07" |
| 19 | 06'00" | 01:57'07" |
| 20 | 05'53" | 02:03'00" |
| 21 | 05'36" | 02:08'36" |
| 22 | 05'31" | 02:14'07" |
| 22.8 | 05'37" | 02:18'45" |
留言 
