25.2 km | 02:27:55 | 05:52/km日期: 2019-01-09 05:42 - 平均心率: 142 - 卡路里: 1246 Cal
Pace: 06'12" / 06'11" / 05'58" / 05'57" / 06'10" / 06'07" / 06'01" / 05'52" / 06'02" / 05'56" / 05'47" / 05'46" / 05'53" / 05'54" / 05'47" / 05'24" / 05'36" / 05'41" / 05'29" / 05'33" / 05'40" / 05'40" / 05'39" / 05'43" / 07'07" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 05'52" | 00:48'28" |
| 9 | 06'02" | 00:54'30" |
| 10 | 05'56" | 01:00'26" |
| 11 | 05'47" | 01:06'13" |
| 12 | 05'46" | 01:11'59" |
| 13 | 05'53" | 01:17'52" |
| 14 | 05'54" | 01:23'46" |
| 15 | 05'47" | 01:29'33" |
| 16 | 05'24" | 01:34'57" |
| 17 | 05'36" | 01:40'33" |
| 18 | 05'41" | 01:46'14" |
| 19 | 05'29" | 01:51'43" |
| 20 | 05'33" | 01:57'16" |
| 21 | 05'40" | 02:02'56" |
| 22 | 05'40" | 02:08'36" |
| 23 | 05'39" | 02:14'15" |
| 24 | 05'43" | 02:19'58" |
| 25 | 07'07" | 02:27'05" |
| 25.2 | 04'54" | 02:27'55" |
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