23.1 km | 02:14:11 | 05:48/km日期: 2019-01-14 05:59 - 平均心率: 142 - 卡路里: 1145 Cal
Pace: 06'08" / 05'30" / 06'00" / 05'57" / 06'03" / 05'43" / 05'55" / 05'50" / 05'50" / 05'44" / 05'49" / 05'42" / 05'56" / 05'34" / 05'45" / 05'40" / 05'43" / 05'29" / 05'43" / 05'26" / 05'38" / 05'44" / 06'29" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'50" | 00:52'56" |
| 10 | 05'44" | 00:58'40" |
| 11 | 05'49" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 05'34" | 01:21'41" |
| 15 | 05'45" | 01:27'26" |
| 16 | 05'40" | 01:33'06" |
| 17 | 05'43" | 01:38'49" |
| 18 | 05'29" | 01:44'18" |
| 19 | 05'43" | 01:50'01" |
| 20 | 05'26" | 01:55'27" |
| 21 | 05'38" | 02:01'05" |
| 22 | 05'44" | 02:06'49" |
| 23 | 06'29" | 02:13'18" |
| 23.1 | 06'32" | 02:14'11" |
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