13.4 km | 01:25:58 | 06:25/km日期: 2022-07-30 05:33 - 平均心率: 136 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'43" / 06'39" / 06'35" / 06'31" / 06'59" / 06'15" / 06'07" / 06'07" / 06'18" / 06'53" / 06'14" / 06'12" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'31" | 00:26'28" |
| 5 | 06'59" | 00:33'27" |
| 6 | 06'15" | 00:39'42" |
| 7 | 06'07" | 00:45'49" |
| 8 | 06'07" | 00:51'56" |
| 9 | 06'18" | 00:58'14" |
| 10 | 06'53" | 01:05'07" |
| 11 | 06'14" | 01:11'21" |
| 12 | 06'12" | 01:17'33" |
| 13 | 06'11" | 01:23'44" |
| 13.4 | 05'58" | 01:25'58" |
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