15.8 km | 01:49:49 | 06:57/km日期: 2022-07-30 04:35 - 平均心率: 127 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 08'40" / 07'38" / 06'55" / 06'35" / 05'45" / 04'52" / 16'18" / 07'11" / 07'56" / 06'45" / 07'58" / 07'54" / 06'25" / 12'37" / 06'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+04'51") | 1000 / 1000 |
| 2 | | 07'36" (+03'48") | 1000 / 2000 |
| 3 | | 06'54" (+03'06") | 1000 / 3000 |
| 4 | | 06'35" (+02'47") | 1000 / 4000 |
| 5 | | 05'44" (+01'56") | 1000 / 5000 |
| 6 | | 04'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" (+01'46") | 521 / 6521 |
| 8 | | 03'53" (+00'05") | 400 / 6921 |
| 9 | | 14'17" (+10'29") | 200 / 7121 |
| 10 | | 03'52" (+00'04") | 400 / 7521 |
| 11 | | 14'04" (+10'16") | 200 / 7721 |
| 12 | | 03'54" (+00'06") | 400 / 8121 |
| 13 | | 13'58" (+10'10") | 200 / 8321 |
| 14 | | 03'51" (+00'03") | 400 / 8721 |
| 15 | | 13'58" (+10'10") | 200 / 8921 |
| 16 | | 03'52" (+00'04") | 400 / 9321 |
| 17 | | 13'47" (+09'59") | 200 / 9521 |
| 18 | | 03'52" (+00'04") | 400 / 9921 |
| 19 | | 14'16" (+10'28") | 200 / 10121 |
| 20 | | 03'54" (+00'06") | 400 / 10521 |
| 21 | | 14'16" (+10'28") | 200 / 10721 |
| 22 | | 03'58" (+00'10") | 400 / 11121 |
| 23 | | 14'21" (+10'33") | 200 / 11321 |
| 24 | | 03'51" (+00'03") | 400 / 11721 |
| 25 | | 13'36" (+09'48") | 200 / 11921 |
| 26 | | 03'55" (+00'07") | 400 / 12321 |
| 27 | | 13'34" (+09'46") | 200 / 12521 |
| 28 | | 03'48" | 400 / 12921 |
| 29 | | 13'29" (+09'41") | 200 / 13121 |
| 30 | | 03'53" (+00'05") | 400 / 13521 |
| 31 | | 15'50" (+12'02") | 200 / 13721 |
| 32 | | 07'04" (+03'16") | 1000 / 14721 |
| 33 | | 06'31" (+02'43") | 1000 / 15721 |
| 34 | | 07'26" (+03'38") | 47 / 15769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'38" | 00:16'18" |
| 3 | 06'55" | 00:23'13" |
| 4 | 06'35" | 00:29'48" |
| 5 | 05'45" | 00:35'33" |
| 6 | 04'52" | 00:40'25" |
| 7 | 16'18" | 00:56'43" |
| 8 | 07'11" | 01:03'54" |
| 9 | 07'56" | 01:11'50" |
| 10 | 06'45" | 01:18'35" |
| 11 | 07'58" | 01:26'33" |
| 12 | 07'54" | 01:34'27" |
| 13 | 06'25" | 01:40'52" |
| 14 | 12'37" | 01:53'29" |
| 15 | 06'36" | 02:00'05" |
| 15.8 | 06'33" | 02:05'08" |
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