37.3 km | 04:31:09 | 07:16/km日期: 2015-09-05 16:30 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 3669 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'48" / 07'38" / 06'13" / 06'55" / 06'48" / 06'44" / 06'46" / 06'29" / 06'41" / 06'48" / 06'33" / 06'58" / 06'29" / 07'52" / 07'20" / 07'47" / 08'43" / 07'01" / 08'32" / 07'12" / 06'42" / 06'48" / 16'03" / 06'09" / 07'59" / 07'32" / 06'55" / 07'46" / 08'52" / 06'02" / 06'29" / 06'47" / 06'01" / 06'01" / 07'05" / 06'25" / 06'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'46") | 1000 / 1000 |
| 2 | | 07'37" (+01'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 1000 / 11000 |
| 12 | | 06'57" (+00'56") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 07'51" (+01'50") | 1000 / 14000 |
| 15 | | 07'20" (+01'19") | 1000 / 15000 |
| 16 | | 07'46" (+01'45") | 1000 / 16000 |
| 17 | | 08'43" (+02'42") | 1000 / 17000 |
| 18 | | 07'01" (+01'00") | 1000 / 18000 |
| 19 | | 08'31" (+02'30") | 1000 / 19000 |
| 20 | | 07'12" (+01'11") | 1000 / 20000 |
| 21 | | 06'41" (+00'40") | 1000 / 21000 |
| 22 | | 06'48" (+00'47") | 1000 / 22000 |
| 23 | | 16'02" (+10'01") | 1000 / 23000 |
| 24 | | 06'09" (+00'08") | 1000 / 24000 |
| 25 | | 07'59" (+01'58") | 1000 / 25000 |
| 26 | | 07'30" (+01'29") | 1000 / 26000 |
| 27 | | 06'47" (+00'46") | 1000 / 27000 |
| 28 | | 07'54" (+01'53") | 1000 / 28000 |
| 29 | | 08'52" (+02'51") | 1000 / 29000 |
| 30 | | 06'01" | 1000 / 30000 |
| 31 | | 06'29" (+00'28") | 1000 / 31000 |
| 32 | | 06'46" (+00'45") | 1000 / 32000 |
| 33 | | 06'01" | 1000 / 33000 |
| 34 | | 06'01" | 1000 / 34000 |
| 35 | | 07'04" (+01'03") | 1000 / 35000 |
| 36 | | 06'25" (+00'24") | 1000 / 36000 |
| 37 | | 06'26" (+00'25") | 1000 / 37000 |
| 38 | | 07'01" (+01'00") | 261 / 37261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'38" | 00:15'26" |
| 3 | 06'13" | 00:21'39" |
| 4 | 06'55" | 00:28'34" |
| 5 | 06'48" | 00:35'22" |
| 6 | 06'44" | 00:42'06" |
| 7 | 06'46" | 00:48'52" |
| 8 | 06'29" | 00:55'21" |
| 9 | 06'41" | 01:02'02" |
| 10 | 06'48" | 01:08'50" |
| 11 | 06'33" | 01:15'23" |
| 12 | 06'58" | 01:22'21" |
| 13 | 06'29" | 01:28'50" |
| 14 | 07'52" | 01:36'42" |
| 15 | 07'20" | 01:44'02" |
| 16 | 07'47" | 01:51'49" |
| 17 | 08'43" | 02:00'32" |
| 18 | 07'01" | 02:07'33" |
| 19 | 08'32" | 02:16'05" |
| 20 | 07'12" | 02:23'17" |
| 21 | 06'42" | 02:29'59" |
| 22 | 06'48" | 02:36'47" |
| 23 | 16'03" | 02:52'50" |
| 24 | 06'09" | 02:58'59" |
| 25 | 07'59" | 03:06'58" |
| 26 | 07'32" | 03:14'30" |
| 27 | 06'55" | 03:21'25" |
| 28 | 07'46" | 03:29'11" |
| 29 | 08'52" | 03:38'03" |
| 30 | 06'02" | 03:44'05" |
| 31 | 06'29" | 03:50'34" |
| 32 | 06'47" | 03:57'21" |
| 33 | 06'01" | 04:03'22" |
| 34 | 06'01" | 04:09'23" |
| 35 | 07'05" | 04:16'28" |
| 36 | 06'25" | 04:22'53" |
| 37 | 06'26" | 04:29'19" |
| 37.3 | 07'01" | 04:31'09" |
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