6.1 km | 00:40:17 | 06:36/km日期: 2022-07-29 09:46 - 總爬升: 132 m - 卡路里: 568 Cal - 平均步頻: 166
Pace: 06'03" / 06'44" / 06'40" / 06'44" / 07'03" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 07'03" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 104 / 6104 |
7月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'44" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 07'03" | 00:33'14" |
| 6 | 06'24" | 00:39'38" |
| 6.1 | 06'23" | 00:40'18" |
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