8.1 km | 00:49:24 | 06:06/km日期: 2015-09-05 20:47 - 平均心率: 168 - 卡路里: 473 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'23" / 06'09" / 06'04" / 06'08" / 06'02" / 06'04" / 06'07" / 06'05" / 23'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'13") | 1000 / 1000 |
2 | | 06'09" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'01") | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'04" (+00'02") | 1000 / 8000 |
9 | | 06'11" (+00'09") | 80 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 61.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 06'08" | 00:24'44" |
5 | 06'02" | 00:30'46" |
6 | 06'04" | 00:36'50" |
7 | 06'07" | 00:42'57" |
8 | 06'05" | 00:49'02" |
8.1 | 23'40" | 00:50'56" |