15.7 km | 01:39:44 | 06:21/km日期: 2022-07-13 04:18 - 平均心率: 137 - 卡路里: 818 Cal - 總步數: 17120 - 平均步頻: 171 - 平均步幅: 91 cm
Pace: 06'42" / 06'24" / 06'22" / 06'18" / 06'25" / 06'22" / 06'20" / 06'17" / 06'24" / 06'11" / 06'12" / 06'14" / 06'17" / 06'06" / 06'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'42") | 1002 / 1002 | 170 / 85 |
| 2 | | 06'25" (+00'18") | 1002 / 2005 | 173 / 89 |
| 3 | | 06'21" (+00'14") | 1000 / 3006 | 173 / 90 |
| 4 | | 06'18" (+00'11") | 1000 / 4006 | 171 / 92 |
| 5 | | 06'25" (+00'18") | 1000 / 5006 | 172 / 89 |
| 6 | | 06'23" (+00'16") | 1001 / 6007 | 171 / 91 |
| 7 | | 06'24" (+00'17") | 1002 / 7009 | 172 / 90 |
| 8 | | 06'15" (+00'08") | 1000 / 8010 | 171 / 93 |
| 9 | | 06'25" (+00'18") | 1000 / 9010 | 170 / 91 |
| 10 | | 06'15" (+00'08") | 1001 / 10012 | 172 / 92 |
| 11 | | 06'11" (+00'04") | 1001 / 11013 | 171 / 94 |
| 12 | | 06'18" (+00'11") | 1000 / 12014 | 171 / 92 |
| 13 | | 06'15" (+00'08") | 1000 / 13014 | 171 / 93 |
| 14 | | 06'07" | 1001 / 14016 | 170 / 95 |
| 15 | | 06'13" (+00'06") | 1000 / 15017 | 170 / 94 |
| 16 | | 06'36" (+00'29") | 665 / 15682 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'22" | 00:38'33" |
| 7 | 06'20" | 00:44'53" |
| 8 | 06'17" | 00:51'10" |
| 9 | 06'24" | 00:57'34" |
| 10 | 06'11" | 01:03'45" |
| 11 | 06'12" | 01:09'57" |
| 12 | 06'14" | 01:16'11" |
| 13 | 06'17" | 01:22'28" |
| 14 | 06'06" | 01:28'34" |
| 15 | 06'13" | 01:34'47" |
| 15.7 | 07'14" | 01:39'44" |
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