16.8 km | 01:44:42 | 06:14/km日期: 2022-07-12 04:20 - 平均心率: 141 - 卡路里: 875 Cal - 總步數: 17868 - 平均步頻: 170 - 平均步幅: 93 cm
Pace: 06'35" / 06'17" / 06'13" / 06'14" / 06'10" / 06'03" / 06'19" / 06'07" / 06'07" / 06'06" / 06'08" / 05'51" / 06'06" / 06'03" / 06'07" / 06'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 | 172 / 88 |
| 2 | | 06'16" (+00'20") | 1001 / 2002 | 172 / 92 |
| 3 | | 06'14" (+00'18") | 1001 / 3004 | 171 / 93 |
| 4 | | 06'14" (+00'18") | 1000 / 4004 | 170 / 93 |
| 5 | | 06'10" (+00'14") | 1001 / 5005 | 171 / 94 |
| 6 | | 06'04" (+00'08") | 1002 / 6008 | 171 / 96 |
| 7 | | 06'19" (+00'23") | 1002 / 7010 | 170 / 92 |
| 8 | | 06'08" (+00'12") | 1001 / 8011 | 170 / 95 |
| 9 | | 06'04" (+00'08") | 1001 / 9013 | 171 / 96 |
| 10 | | 06'09" (+00'13") | 1001 / 10014 | 169 / 95 |
| 11 | | 06'08" (+00'12") | 1000 / 11015 | 169 / 95 |
| 12 | | 05'56" | 1000 / 12015 | 170 / 98 |
| 13 | | 06'06" (+00'10") | 1000 / 13015 | 170 / 95 |
| 14 | | 06'03" (+00'07") | 1000 / 14016 | 170 / 96 |
| 15 | | 06'09" (+00'13") | 1002 / 15018 | 169 / 95 |
| 16 | | 06'17" (+00'21") | 1002 / 16021 | 169 / 94 |
| 17 | | 07'21" (+01'25") | 756 / 16777 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 06'19" | 00:43'51" |
| 8 | 06'07" | 00:49'58" |
| 9 | 06'07" | 00:56'05" |
| 10 | 06'06" | 01:02'11" |
| 11 | 06'08" | 01:08'19" |
| 12 | 05'51" | 01:14'10" |
| 13 | 06'06" | 01:20'16" |
| 14 | 06'03" | 01:26'19" |
| 15 | 06'07" | 01:32'26" |
| 16 | 06'13" | 01:38'39" |
| 16.8 | 07'46" | 01:44'42" |
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