10.9 km | 01:08:56 | 06:17/km日期: 2022-07-11 04:41 - 平均心率: 166 - 卡路里: 571 Cal - 總步數: 11754 - 平均步頻: 170 - 平均步幅: 93 cm
Pace: 06'43" / 06'31" / 06'18" / 06'19" / 06'12" / 06'08" / 06'22" / 05'58" / 06'05" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 | 171 / 86 |
| 2 | | 06'30" (+00'30") | 1001 / 2001 | 172 / 89 |
| 3 | | 06'18" (+00'18") | 1000 / 3001 | 172 / 91 |
| 4 | | 06'21" (+00'21") | 1001 / 4003 | 171 / 91 |
| 5 | | 06'12" (+00'12") | 1001 / 5005 | 171 / 94 |
| 6 | | 06'09" (+00'09") | 1001 / 6006 | 172 / 94 |
| 7 | | 06'22" (+00'22") | 1001 / 7008 | 171 / 91 |
| 8 | | 06'00" | 1000 / 8009 | 169 / 97 |
| 9 | | 06'05" (+00'05") | 1001 / 9011 | 168 / 97 |
| 10 | | 06'10" (+00'10") | 1000 / 10011 | 167 / 96 |
| 11 | | 06'23" (+00'23") | 929 / 10941 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'12" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 05'58" | 00:50'31" |
| 9 | 06'05" | 00:56'36" |
| 10 | 06'08" | 01:02'44" |
| 10.9 | 06'34" | 01:08'56" |
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