21.1 km | 02:16:11 | 06:26/km日期: 2022-07-10 04:08 - 平均心率: 156 - 卡路里: 1103 Cal - 總步數: 22616 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'40" / 06'23" / 06'29" / 06'33" / 06'23" / 06'23" / 06'20" / 06'19" / 06'17" / 06'17" / 06'25" / 06'16" / 06'14" / 06'17" / 06'18" / 06'23" / 06'25" / 06'30" / 06'32" / 06'34" / 06'34" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'22") | 1001 / 1001 | 168 / 89 |
| 2 | | 06'23" (+00'06") | 1002 / 2003 | 167 / 93 |
| 3 | | 06'30" (+00'13") | 1001 / 3004 | 165 / 92 |
| 4 | | 06'33" (+00'16") | 1000 / 4004 | 166 / 91 |
| 5 | | 06'23" (+00'06") | 1001 / 5006 | 166 / 94 |
| 6 | | 06'24" (+00'07") | 1000 / 6007 | 167 / 93 |
| 7 | | 06'21" (+00'04") | 1000 / 7008 | 164 / 95 |
| 8 | | 06'21" (+00'04") | 1001 / 8010 | 165 / 95 |
| 9 | | 06'20" (+00'03") | 1000 / 9010 | 165 / 95 |
| 10 | | 06'19" (+00'02") | 1001 / 10011 | 164 / 95 |
| 11 | | 06'24" (+00'07") | 1001 / 11013 | 164 / 94 |
| 12 | | 06'18" (+00'01") | 1000 / 12014 | 164 / 96 |
| 13 | | 06'17" | 1002 / 13016 | 167 / 94 |
| 14 | | 06'18" (+00'01") | 1001 / 14018 | 167 / 94 |
| 15 | | 06'17" | 1001 / 15020 | 166 / 95 |
| 16 | | 06'25" (+00'08") | 1000 / 16020 | 165 / 94 |
| 17 | | 06'25" (+00'08") | 1001 / 17021 | 165 / 94 |
| 18 | | 06'37" (+00'20") | 1000 / 18022 | 166 / 90 |
| 19 | | 06'31" (+00'14") | 1001 / 19023 | 165 / 92 |
| 20 | | 06'30" (+00'13") | 1000 / 20024 | 166 / 92 |
| 21 | | 06'45" (+00'28") | 1000 / 21024 | 165 / 89 |
| 22 | | 07'07" (+00'50") | 116 / 21141 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'33" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'23" | 00:38'51" |
| 7 | 06'20" | 00:45'11" |
| 8 | 06'19" | 00:51'30" |
| 9 | 06'17" | 00:57'47" |
| 10 | 06'17" | 01:04'04" |
| 11 | 06'25" | 01:10'29" |
| 12 | 06'16" | 01:16'45" |
| 13 | 06'14" | 01:22'59" |
| 14 | 06'17" | 01:29'16" |
| 15 | 06'18" | 01:35'34" |
| 16 | 06'23" | 01:41'57" |
| 17 | 06'25" | 01:48'22" |
| 18 | 06'30" | 01:54'52" |
| 19 | 06'32" | 02:01'24" |
| 20 | 06'34" | 02:07'58" |
| 21 | 06'34" | 02:14'32" |
| 21.1 | 11'35" | 02:16'11" |
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